EMDR and IFS Therapy in Utah and Oklahoma
You’ve done the work, but something still feels unresolved.
Trauma-attuned therapy to help you reconnect with clarity, confidence, and self-trust.
In-person in South Ogden, UT and online across Utah and Oklahoma.
EMDRIA Certified and Internal Family Systems (IFS) Level-One-Trained Therapist
You know something’s stuck, even if you can’t name it
Maybe you’ve spent years managing, analyzing, talking through what happened. You understand it, intellectually. But your body still braces. Your mind still loops back. The same patterns show up in relationships, in work, in how you treat yourself.
This is what unresolved trauma does. It doesn’t care how much insight you have. It lives in the parts of you that words can’t always reach.
I’ve you’ve tried traditional talk therapy and felt like you hit a wall, or if you’re exhausted from always being “fine” while feeling like you’re barely holding it together, you’re in the right place.
I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
EMDR and IFS aren’t about retelling your story or white-knuckling through triggers. They’re about getting to the root, safely, at a pace that works for you, so the weight you’ve been carrying can finally lift.
You don’t have to keep proving you’re “traumatized enough” to deserve real support. You just have to be ready to stop running from what’s chasing you.
The truth is, nothing is wrong with you. Real healing happens from the inside out.
What becomes possible when the weight of trauma lifts…
You’ll have space in your own head again.
You’ll make decisions without your inner critic tearing apart every option before you’ve even chosen.
You’ll be able to set a boundary without rehearsing it twelve times or bracing for collapse.
You’ll stop replaying conversations on a loop, searching for proof that you said the wrong thing.
The relationships that matter to you will feel less like minefields and more like places you can actually show up.
Authenticity won’t feel dangerous.
This isn’t about becoming a different person.
It’s about coming back to yourself.
Hi, I’m Deb.
I’m a trauma-attuned EMDR and IFS therapist who helps people break free from self-doubt, perfectionism, and old patterns that quietly hold them back.
You’ve done the work, but something still feels unresolved. With EMDR and IFS, we’ll move at a pace that feels safe while getting to the roots of what’s been stuck - so you can reconnect with your clarity, trust yourself fully, and step into a grounded, confident life.
EMDR and IFS Therapy: Healing That Fits Your Needs
Your healing journey is unique, so our sessions are designed to match. Some people thrive with traditional weekly sessions, while others find profound relief in extended IFS-Informed EMDR sessions or intensive formats - longer, more spacious time for processing without feeling rushed.
These options exist because trauma work often needs more than an hour can hold.
You’ve found the right place if you’d like to…
Small Steps, Lasting Changes
We’ll celebrate every step forward - because they all matter. Over time, these moments build into meaningful shifts.
You’ll notice:
Leaving sessions feeling truly seen, grounded, and ready to move forward
Recognizing your own strengths and resilience
New possibilities opening where old barriers once stood
A growing sense of trust in yourself and your choices
In our therapeutic relationship, we each contribute something essential. I bring my training, tools, and steady presence for exploration. You bring your courage, your unique perspective, and your own inner wisdom.
Healing happens in the meeting space between us.
How it Works
Connect
Schedule a quick consult to ask questions, and see if it feels right
Grow
We collaborate on working towards your goals.
Thrive
Notice the shifts - Lighter, steadier, and closer to the life you want
Ready to begin?
I offer a free 15-minute phone consultation where we can discuss what you’re experiencing and explore whether EMDR therapy and parts work might be the right fit for your healing journey.
Take the First Step Today.
Call (801) 391-5967 or use the contact form below to schedule your consultation.
Your healing matters. You matter. Let’s begin.