EMDR THERAPY and parts work for people who still feel not-good-enough despite all their achievements |Utah and Oklahoma|
From feeling like an impostor to embodying your strength.
A safe place to untangle what’s been holding you back.
You’ve already come so far.
If you’re here, you’ve probably already done significant work on yourself…yet something feels stuck.
Maybe you’re exhausted from second-guessing yourself, or from chasing achievements that never bring the lasting peace you hoped for.
Maybe you’re wondering if anyone will ever truly understand your experience.
I understand what it’s like to try “fixing” yourself by changing jobs, relationships, or habits…only to cross the finish line and find that familiar heaviness still there waiting for you.
Educational Trauma: When School Left its Mark
For many of my clients, that heaviness includes experiences of being misunderstood, dismissed, or shamed in school, often while navigating ADHD, dyslexia, or other learning differences. These early wounds can leave you feeling like an impostor, convinced “you’re not good enough” despite all your accomplishments.
I know how deeply these messages can take root, and how liberating it can be to finally challenge and release them.
The truth is, nothing is wrong with you. Real healing happens from the inside out.
You wish you could…
→
→
→
→
Be at peace with yourself
Have compassion for yourself
Start trusting your intuition
Feel more confident in your decision-making
Hi, I’m Deb.
I’m a trauma-attuned EMDR therapist who helps people break free from self-doubt, perfectionism, and old patterns that quietly hold them back.
You’ve done the work, but something still feels unresolved. With EMDR and parts work, we’ll move at a pace that feels safe while getting to the roots of what’s been stuck - so you can reconnect with your clarity, trust yourself fully, and step into a grounded, confident life.
EMDR Therapy: Healing That Fits Your Needs
Your healing journey is unique, so our sessions are designed to match. Some people thrive with traditional weekly sessions, while others find profound relief in extended EMDR sessions or intensive formats - longer, more spacious time for processing without feeling rushed.
These options exist because trauma work often needs more than an hour can hold.
You’ve found the right place if you’d like to…
Small Steps, Lasting Changes
We’ll celebrate every step forward - because they all matter. Over time, these moments build up into meaningful shifts.
You’ll notice:
Leaving sessions feeling truly seen, grounded, and ready to move forward
Recognizing your own strengths and resilience
New possibilities opening where old barriers once stood
A growing sense of trust in yourself and your choices
In our therapeutic relationship, we each contribute something essential. I bring my training, tools, and steady presence for exploration. You bring your courage, your unique perspective, and your own inner wisdom.
Healing happens in the meeting space between us.
How it Works
Connect
Schedule a quick consult to ask questions, and see if it feels right
Begin
Meet to clarify your goals and begin the transformation
Thrive
Notice the shifts - Lighter, steadier, and closer to the life you want
Ready to begin?
I offer a free 15-minute phone consultation where we can discuss what you’re experiencing and explore whether EMDR therapy and parts work might be the right fit for your healing journey.
Take the First Step Today.
Call (801) 391-5967 or use the contact form below to schedule your consultation.
Your healing matters. You matter. Let’s begin.